Float therapy, also known as sensory deprivation or floatation therapy, offers a rare opportunity to completely unplug—from gravity, noise, and external stimulation. During a float session, you lie effortlessly in warm water saturated with Epsom salt, allowing your body to float naturally.

The high concentration of magnesium sulfate helps relax muscles, ease tension, and support recovery, while the absence of sensory input encourages the nervous system to shift into a deeply restful state. Many people experience reduced stress, improved sleep, mental clarity, and a profound sense of calm after floating.

Float therapy is especially beneficial for those who feel overstimulated, mentally fatigued, or physically tense. In a world that constantly demands attention, floating provides a quiet reset—giving both the body and mind permission to slow down and restore.